Millions of people in this world have yet to know the real truth about how to lose fat fast and get six pack abs. So far, the common belief that has been living for a very long time is that fact that doing hundreds of ab crunches and starving yourself to lose weight is the quickest way to get six pack abs.
Well, I am here to say something that will show you if you did believe in what I mentioned above. Hundreds of ab crunches are a complete waste of time and starving yourself is the fastest way to GET FAT!
That's right. Our bodies are designed in such a way that it adapts to any situation as soon as it realizes it. If you begin starving with the intention to lose weight, your body will be triggered into fasting mode which causes your body to start conserving fat so that you can last longer with dropping dead.
Fat is definitely used as energy when starving, but your body becomes very stingy in using up the fat because no additional energy is provided so your body thinks that is all you have to live with. This is the real case behind starving your self to lose weight.
Fortunately, the world has changed greatly in the past decade and so have the facts about obesity and weight loss.
Latest research proves the fact that eating 5-8 short meals a day is the most effective way to lose fat extremely quickly. This accelerates your metabolism and thus, you will be burning fat even while you sleep.
This is the easiest way to lose fat fast although total body strength training workouts too play a major role in shifting your metabolism to super accelerated mode.
The fastest way to get six pack abs is if you lose over all fat in your body. You probably have a six pack that is simply covered with a thick layer of fat.
Even if your abdominal region is not strong, there is a quick fix for this. It is called "Core Training", which means you will be working the entire ab muscles from the inside so it becomes rock hard.
Core Training does not require thousands of reps like ab crunches and is simply a part of the Total Body Workout program. Exercises like; Front Squats, Planks, Stability Ball Crunches, Dumbbell Swings are simple exercises that work your core in the most effective way possible.
I can't remember the last time I did an ab workout because all you need is to strengthen your core using total body exercises that also burn fat from the total body.
Another factor you can consider to lose fat fast is Interval Training. It can be anything from a treadmill to a dumbbell to even your own bodyweight.
Interval Training is the something that got popular in the mid of 2000. It is a simple technique of elevating your heart rate to its maximum level for 30 sec to a minute and then let it rest for another 30 sec or a minute. This cycle is repeated for 6-12 sets and once you are done, your metabolism will be shot through the roof.
All you need is a proper goal, a structured diet and workout plan to make this whole thing extremely simple for you.
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